The Well Journal
A guided journal for mindful eating and better living, this gorgeous journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will consistently deliver the results you want. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between your diet and the other aspects of your well-being so that you can create a kinder, more loving relationship with yourself.
|Size||5.5" x 8.5"|